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According to scientific research, music with a slow beat, such as a Gregorian chant, induces relaxation by regulating brainwave patterns. When listening to such music, close your eyes and allow the sounds to fill your body, washing away any tension or feelings of unease.
"My aim in life is to learn what I can from my experiences, to act on that learning and by my example to share what I have learned with others".
Meditation helps us to develop the capacity to observe our thoughts from a neutral place rather than identifying with them. This enables us to watch the patterns of our thinking on a constant basis. When you notice negative thoughts arising, observe them without judgement before replacing them with more positive thoughts.
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